How To Attain

Without Stress

Self-Confidence, Self-Esteem and Motivation Program - Learn how to enhance your self confidence and learn to set your goals, make the right decisions and program yourself for success with our best and most effective techniques.

Have you ever wondered why you can't keep a relationship? Or get married? Or land a job? Or why you don't get promoted? Why you are depressed? Or anxious about things, stuff, life?

We teach you to pay attention to your personal needs and wants, learn from within what you need and want and help yourself fullfil your most wanted needs. The ultimate goal for each individual is self-actualization... or achieving your personal best. 

Regardless of a person's background, education, financial standing or any other personal factor, every individual is subconsciously wants to move onward and upward, to be the best possible in relation to beliefs and values.

Although progress toward your ultimate goal is affected by heredity or opportunity, there are three main factors that are essential to positive progress:

• Self-Esteem
• Confidence
• Motivation

GIFT Program

GIFT is a goal oriented 6-step working program designed to define your goals and reprogram your thinking, feeling and behavioral processes toward the success you determined for yourself.

Better goal setting and defining priorities and sequences of goals is the most important first step in each successful program. We work together to determine pitfalls and pockets of resistance, and move forward creating a working program for each individual client.

Urgency, Priority, Action

1. Create a sense of urgency in all goal oriented priorities that you determine for yourself. A common denominator among the successful is that they are focused on the immediate accomplishment of specific objectives. Separate the important from the urgent and allow time for both.
2. Break down any large task into a series of small tasks and start taking action. In the beginning, don’t be too concerned with how you will achieve your goals. With commitment, research and patience, the means will come. Answers materialize when the facts have been collected. Your goals will evolve into a set of action-oriented objectives, which will become a series of to-dos.
3. Now prioritize. If you don’t prioritize your day’s activities, everything is of equal importance. Whether one thing gets done or not doesn’t matter. You want your activities to be important, to have had a clearly defined purpose. Write your to-do list every day. Prioritize it. Make at least one of your daily objectives a challenge. At the end of each day, you’ll be able to relax and bask in that wonderful feeling of accomplishment, reducing your feeling of stress.
    

Programming Yourself Through Hypnosis

The change to increased self-confidence is well accomplished through hypnosis and positive subconscious reprogramming. Specifically, you need to:

• Rid yourself of past negative programming
• Improve your self-projection
• Increase your confidence and self-acceptance
• Change your perspective on your relationship to a given problem
• Pinpoint your goals
• Establish a sequence of goals
• Experience the sense of completion

To Make an Appointment

Call (501) 812-5400

 

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Levels of Motivation

Once you've improved your self-esteem, you must improve your motivation. According to psychologist,  there are five levels of motivation:

1. Physiological (hunger, thirst, shelter, sex, etc.)
2. Safety (security, protection from physical and emotional harm)
3. Social (affection, belonging, acceptance, friendship)
4. Esteem (also called ego). The internal ones are self respect, autonomy, achievement and the external ones are status, recognition, attention.
5. Self actualization (doing things) important.

Linking Your Goal to a Reward

• A sense of pride
• A sense of satisfaction
• Accomplishment on an intellectual, emotional or social level
• The satisfaction of experiencing growth
• The development of your skills or talents

Programming for Success

• You need a positive outlook and attitude about yourself.
• You need to program yourself to achieve specific goals.
• You need to assimilate success into your life and to enjoy it.

Lifestyle Changes

• Keep a success journal
• Give yourself positive self-suggestions at bedtime
• Exercise and eat nutritious foods
• See yourself as healthy and capable
• Associate with positive people
• Make contact with mentors in your fields of interest

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To Make an Appointment

Call  (501) 812-5400

 

Reinforcement Through Self-Hypnosis

The human mind is among the most powerful forces in the universe. Self-hypnosis provides a means of taping into the power of the mind to achieve self-mastery. We all have the same goal - to reach our maximum potential... our personal best. Self-hypnosis facilitates our goals.

Hypnosis can bring about major improvements in habit control, learning and memory problems, emotional stability, motivational advancement, health, pain management, insomnia, self confidence, sexual problems and other problems.

Self-hypnosis can be particularly helpful in:

• changing attitudes
• increasing self-confidence
• learning enhancement
• memory improvement
• stress and pain management
• habit control
• enhance concentration and focus
• motivation, and other areas of personal concern

STRESS MANAGEMENT PROGRAM



Make an Appointment

Call Toll Free (501) 812-5400

Who should enter this program?

This program is designed for those needing assistance in managing their situational stress, seeking positive mental attitude, to become more optimistic and successful in their personal organization and management. During the program participation many discover that they become more attractive, more spiritual, more self-confident, more successful. They become more interpersonally effective and improve their general sense of wellness.

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Fight or Flight?

Our brains are continuously receiving a myriad of messages to deal with. Every day input such as news, music, jobs, relationships, weather etc. comes from the external environment. Our internal environment provides input concerning movement, digestion, tension, pain etc.

Our conscious minds deal with reasoning and logic, decisions, goal planning and conscious activity. It is the subconscious mind that exercises the greatest influence. Our subconscious minds receive all of the social, spiritual and genetic background... plus all the conflicts and disturbances which enter our consciousness each day. The subconscious receives and holds the information, neither accepting nor rejecting the content. It does not evaluate. Evaluation is a function of the conscious mind.

Under threatening conditions, mankind still resorts to a primitive survival mechanism known as the fight or flight response, a means of dealing with perceived danger, threats or attacks. When the conscious mind can no longer handle threatening stimuli, the subconscious prepares us for fight or flight..... Our hearts pumps harder, adrenaline races through our systems, blood pressure rises, super strength can be generated.... We are ready for a physical confrontation. But sometimes there is nothing to fight. We can't physically fight the environment or a job, an accident, a bad decision and so on. Now what?

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Stress and Anxiety

Unable to fight, the reaction turns to flight, which in present day life can prove just as impossible. A state of apathy, depression and/or hyper suggestibility ensues. Negative input finds acceptance and soon futility and melancholy and overreaction to the senses develops together with a loss of tolerance. Before long, our paths turn downhill.

Thankfully, stress is not always negative, certain kinds of stress that are very desirable (for instance: romantic stress, job promotions, athletic competitions or perhaps winning the lottery) but stressors that produce debilitation, depression, excessive smoking, overeating, anger, grief and other reactions that cause dysfunction and unhappiness need to be dealt with and released; and sometimes therapeutic intervention.

Stress is a fact of life. We can't eliminate all stressful situations any more then we can create a better past. The good news is that we can alter our perceptions and reactions to stress.

Stress can be a reaction to people, places, events or things. Threats may be real or imagined. Remember... the subconscious mind does not analyze, and sometimes by the time depression appears, the conscious mind has lost its ability to do so too. However, the causes of the stress can be recognized, defined and often eliminated. Regression to cause therapy is a valuable technique in the discovery process.

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What Causes Stress?

Fears, real or imagined, can also lead to the symptoms of stress. Fears, left not dealt with, can expand into anxiety and phobias. Unrelenting pain or worries over health situations are factors, as are the repressed emotions of hurt, anger grief, etc. Public speaking or performances of any kind can cause the symptoms of stress.

Medical conditions and dietary deficiencies, environmental factors, such as bothersome noise levels all add to the effects of stress. We all have different tolerance levels, coping abilities, reactions and therapeutic needs.

People who are characterized as over-achievers, the highly competitive, or type "A" personalities continually expose themselves to the ravages of stress. The biochemistry created by stress can actually become addictive. Debilitating reactions and inadequate or inappropriate coping skills related to stress are often learned early in life from role models (parents, teachers, and relatives).

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How Hypnotherapy Can Help

After discovering and analyzing the stress stimuli and the physical and/or emotional responses, rapid change can be achieved through hypnotherapy and self-hypnosis. In the hypnotic state, reframing can create positive new responses to replace the continuing devastating reactions to past events. Deeply held emotions or hurt feeling can be brought to the surface and released and externally induced pressures can be relieved. Armed with new and positive re-programming to old disturbances, major positive changes in attitudes and reactions realized; and a greatly improved quality of life may be enjoyed.

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Stress Related Problems That Respond Well to Hypnotherapy:

Pain Management, depression, anxiety, fatigue, communication skills, forgiveness, grief and loss issues, overeating, insomnia, health issues, life transitions, relationships, sexual dysfunction, speech problems, learning and memory, smoking and more.

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Relaxation Exercises and Meditations:

Daily meditations are said to improve the immune system. Doing relaxation exercises daily, taking time for yourself, using your quiet downtime to close your eyes and think the word RELAX, can improve your coping skills and will improve your health and general sense of well being. Following the instructions from your hypnotist and listening to the reinforcement tape daily during your meditative time can significantly reduce the stress effects on you personal and professional life.

Hypnotherapy assists you to discover and access your creative, unlimited potential, thereby allowing for the release of negative or limiting habits and associated ideas. We all experience doubts or setbacks. Resolving problems related to self-esteem, confidence or motivation is one of the most important and valuable capabilities of hypnotherapy.

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